Thursday:
Food: sausage and avo; salad of sorts from whole foods; and salad/turkey stir fry/ refried beans/ roasted cauliflower.
Difficulty was in the mind today: when circumstance goes awry, food is no longer a comfort nor escape, though thanks to my friend, i was relieved the good ol fashioned way: by talking about it.
this is the fourth day and day 30 seems light years away at this point. but a little perspective, that time will pass, that commitment is key, and that it's just food, maybe will help.
body wise, i feel 'denser' (?) we are still supposed to measure today. hope to do that.
Food: sausage and avo; salad of sorts from whole foods; and salad/turkey stir fry/ refried beans/ roasted cauliflower.
Difficulty was in the mind today: when circumstance goes awry, food is no longer a comfort nor escape, though thanks to my friend, i was relieved the good ol fashioned way: by talking about it.
this is the fourth day and day 30 seems light years away at this point. but a little perspective, that time will pass, that commitment is key, and that it's just food, maybe will help.
body wise, i feel 'denser' (?) we are still supposed to measure today. hope to do that.
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